Bodyweight training is the secret you’ve been missing out on.
Bodyweight training isn’t a new concept by any means, but it is widely overlooked as a viable way to develop total body strength. If I asked you to give me 10 different body weight exercises could you? Maybe, maybe not. More than likely you’d rattle off push ups, situps, pull ups, squats, lunges, dips, and maybe a few others. If I asked you to give me 10 variations of push ups, squats, leg raises, bridges, pull ups, and hand stand push ups could you? Once again this is probably a hit or miss answer.
There are hundreds of exercises you can incorporate into your bodyweight training.
If you haven’t figured it out yet I’m trying to show you that there are numerous exercises that you can incorporate into your bodyweight training that you aren’t even doing. The fitness world has conditioned you to believe that in order to be successful you need to have a personal trainer/ sports trainer, a membership to a gym, and numerous machines and weights to get the job done.
Stop listening to them and buying into the garbage they are feeding you. The fitness industry wants you to believe that you need all of those things to develop strength and get in shape so they will continue to make money off of you. It’s called job security. The truth is that you can get in shape with bodyweight training and by utilizing minimal equipment such as a few dumbbells, medicine balls, and other objects you can find lying around the house.
Look at the guy in the video above. He is training in the park and has an unbelievable level of fitness that you too can develop. No it won’t come easy and it is going to take a significant amount of time, but if you put in the work then you will succeed at bodyweight training.
Stop being a sheep, don’t follow along blindly to what the fitness industry is telling you. Take control of your fitness regimen and make the transition to bodyweight training. I use to be a firm believer in lifting weights, but since I have seen the light my main form of training consists of this method. Stay tuned for more tips, tricks, exercises, and workouts that will be completely dedicated to bodyweight training.
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